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Fijn om sporadisch nieuws te ontvangen van Oh my food!

  • Recept: Lupineburgers met Portobellobroodjes

    maart 31, 2021 /

    Zet je tanden in deze overheerlijke vegan lupineburgers met portobellobroodjes. You won't be sorry.

    Lees verder
    Mirjam

  • Pittige Witte Bonensoep

    december 20, 2020 /

    Zin in een goedgevulde, verwarmende soep? Look no further: Pittige Witte Bonensoep it is.

    Lees verder
    Mirjam

  • Chickpea Tofu in Satésaus

    december 18, 2020 /

    Indonesisch eten is enorm genieten en deze chickpea tofu in satésaus is dat zeker ook. Hoera.

    Lees verder
    Mirjam

  • No Waste Groentebouillon

    december 9, 2020 /

    Geïnteresseerd in duurzaamheid en een lekkere basis voor no waste groentebouillon? Look no further

    Lees verder
    Mirjam

  • Pompoen Fondue

    december 1, 2020 /

    Feest of geen feest: pompoen fondue is altijd een goed idee. Simpel om te maken en o zo lekker!

    Lees verder
    Mirjam
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Creating recipes for my new book is such a joy 🤩 I love how ideas pop into my mind and then the development begins, followed by testing, tasting, and most of all enjoyment. This is an omelet filled with wilted spinach, marinated mushrooms (keep an eye out for this recipe, it’s coming soon!), juicy tomatoes, spring onion, and fresh cilantro. It’s 100% raw. It’s 100% delicious. It’s 100% healthy. Post a 💕 in the comments if you want to let your teeth sink into this one 🙋‍♀️ PS turn on the reminder so that you get notified on the day the delicious marinated mushrooms recipe drops 💕 xx #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #inspiration #rawfood #highcarblowfat #rawplantbased #lovewins #voedingsdeskundige #plantaardig #veganfood #plantbased #healthfood #lactosefree #soyfree #springonion #glutenfree #healthyfood #rawveganrecipe #plantpower #rawfoodrecipes #rawveganomelet #glutenvrij #healthygut #sosfree #rawfoodfeast
Living foods offer the best and easiest solution t Living foods offer the best and easiest solution to strengthen your gut microbiome. That's because raw fruit and plant foods are full of elements, such as vitamins, minerals, amino acids, enzymes, and fiber.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiber is fuel to your gut microbiome. Your gut plays a vital role in your overall health, as a huge part of your immune system will weaken, or strengthen, by the condition your gut is in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that animal products are completely void of any fiber whatsoever? Yup, that's right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need fiber desperately. Every single day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An easy and simple way to strengthen your gut microbiome is by adding sprouts to your smoothies, salads, and soups, to name a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next week I’ll be sharing things you didn’t know about your immune system in my free newsletter Raw Food Feast News. Gut health is vitally important for a strong immune system. Simply sign up through the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastnews. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy gut, happy you 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawvegan #veganfit #vegan #motivation #health #lifestyle #wholeness #inspiration #rawfood #highcarblowfat #rawplantbased #saladoftheday #voedingsdeskundige #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #salad #plantpower #rawfoodrecipes #rawfoodimmersion #glutenvrij #healthygut #weightloss #rawfoodfeast
Do you want to set yourself up for successful holi Do you want to set yourself up for successful holidays and an amazing New Year full of health and wellness? I've got you covered!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you LOVE scrumptious recipes, fitness routines, fun courses, beauty tips, raw vegan guides, and all that sort of goodness, then get your hands on the Vegan Foodie Bundle while it lasts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check the link in my bio @rawfoodfeast for more info or click here bit.ly/veganfoodiebundle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #inspiration #rawfood #highcarblowfat #rawplantbased #fitness #courses #plantaardig #veganfood #plantbased #sprouts #lactosefree #rawveganrecipes #microgreens #holiday #healthyfood #ebookbundle #plantpower #rawfoodrecipes #rawfoodimmersion #veganfoodiebundle #healthygut #weightloss #rawfoodfeast⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @healthylittlevittles @vegan_punks @nomadicjuicer @ms.fitvegan @bear_with_girl @fruityeva @selfhealinginspiration @healthydynamiclife @rawintuition @leahpetersfitness @rawcrush @rawchefyin @yesbabyilikeitraw @veganwhat @perfectfoodsinc
The holidays can be tricky for quite some people, The holidays can be tricky for quite some people, because you get bombarded with products that are sold as foods, and sometimes even as health foods, which can look so appealing and hard to say ‘no’ to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However it is so easy, and a whole lot of fun, to enjoy year-round, including holidays, amazing healthy options. The difficulties we face are the habits that have been formed over the years that feel so normal and comfortable, and the system that influences our minds with the ‘norm’.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing is that you have a choice to say ‘yes’ to a life that you want. A life that you choose. One that is filled with wonderful healthy food, deep sleep, enough exercises, and more of that goodness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a life that you want. A life that you love. Today is the perfect day for change. Lesgooo 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A GREAT way to enjoy more scrumptious salads on a daily or regular basis is by adding a delicious dressing. Grab your free copy of ‘Delicious Dressings’ today via the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastpayhip. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawvegan #veganfit #vegan #motivation #health #lifestyle #wholeness #inspiration #rawfood #highcarblowfat #rawplantbased #saladoftheday #voedingsdeskundige #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #salad #plantpower #rawfoodrecipes #rawfoodimmersion #glutenvrij #healthygut #weightloss #rawfoodfeast
"All of a sudden he got sick." ⁠ ⁠ Oftentimes "All of a sudden he got sick." ⁠ ⁠ Oftentimes you hear of someone who ‘suddenly’ got sick. It is never sudden. It is a build up of years and years on end, and there comes a place and time the body gives up.⁠ 🌿⁠ The thing is, the body will always heal itself when it is given what it needs, and when we omit things that cause harm. In its wisdom, the body will do whatever it can to maximize health. Even when we do not take care of the body like we should through proper nutrition, exercise, rest etc. But there comes a place and time that its resources to fight become so depleted that the body is unable to fight any longer.⁠ 🌿⁠ Nutrition is the key to health. Once your diet is balanced and in alignment with how your body functions, the body will do what it can to gain and maintain wholeness. Of course, other factors, such as exercise and sleep, are of great importance too.⁠ 🌿⁠ Be wise. Don't make changes to your lifestyle when it's (almost) too late. Eat plenty of raw fruit and plant food. Move your body. Go to bed in time. Hydrate with juices, smoothies and water. Love yourself to wholeness. You are worth it.⁠ 💕⁠ Recipe is the Thai Coconut Curry Salad from my ebook 'Raw Food Immersion'. Available via the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastpayhip⁠. -30% off for 2 more days. Code: rawfoodimmersion30 💕 #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #inspiration #rawfood #highcarblowfat #rawplantbased #lovewins #voedingsdeskundige #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #plantpower #rawfoodrecipes #rawfoodimmersion #glutenvrij #healthygut #sosfree #weightloss #rawfoodfeast
LEARN TO CREATE SCRUMPTIOUS SALADS AND DELICIOUS D LEARN TO CREATE SCRUMPTIOUS SALADS AND DELICIOUS DRESSINGS⁠ ⁠ As a nutritionist, one of my passions is to inspire people to include more raw fruit and plant food in their daily diet. I love to see people reclaim and maintain vibrant health.⁠ ⁠ In my FREE ebook you learn how to create scrumptious salads loaded with delicious dressings. This beautiful free ebook offers you 10 (!) recipes that make any salad top notch.⁠ ⁠ SAVE AND SHARE THIS POST 🙌💕🌿⁠ ⁠ Go to the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastpayhip to download your FREE copy of ‘Delicious Dressings’.⁠ ⁠ xx⁠ Pictured is the Tropical Mint dressing from ‘Delicious Dressings’. ⁠ #rawvegan #veganfit #vegan #motivation #health #lifestyle #rawveganrecipe #inspiration #rawfood #highcarblowfat #rawplantbased #lovewins #voedingsdeskundige #plantaardig #veganfood #plantbased #recipeshare #lactosefree #soyfree #microgreens #glutenfree #healthyfood #freeebook #plantpower #rawfoodrecipes #deliciousdressings #glutenvrij #healthygut #sosfree #rawfoodfeast
RECIPE TIME | SAVE AND SHARE THIS POST⁠ ⁠ Dips RECIPE TIME | SAVE AND SHARE THIS POST⁠ ⁠ Dips and dressings are both amazing and I love them dearly. If you love them too, then this is your lucky day, because it’s recipe share time.⁠ ⁠ Sweet pepper dip⁠ ⁠ 2 orange bell peppers, chopped⁠ 1/2 cup zucchini, peeled and chopped⁠ 1/4 cup oil free sundried tomatoes, soaked⁠ 1/4 cup tahini⁠ 1 small garlic clove, minced (optional)⁠ 2 tbsp lime juice⁠ 2 tbsp soak water sundried tomatoes⁠ ⁠ Add the ingredients to a high speed (vacuum) blender and blend until smooth. ⁠ ⁠ Serve with fresh non sweet fruit and veggies and dip away. Enjoy!⁠ ⁠ Don’t forget to save and share this post 💛⁠ ⁠ xx⁠ ⁠ #rawvegan #veganfit #vegan #motivation #health #lifestyle #rawveganrecipe #inspiration #rawfood #rawplantbased #freerecipe #voedingsdeskundige #gezondedarmen #plantaardig #veganfood #plantbased #fruit #lactosefree #soyfree #veggies #glutenfree #healthyfood #recipeshare #plantpower #sweetpepperdip #glutenvrij #healthygut #sosfree #weightloss #rawfoodfeast
GREAT THINGS ARE COMING YOUR WAY⁠ ⁠ When I was GREAT THINGS ARE COMING YOUR WAY⁠ ⁠ When I was 27 years old I went on a negativity fast. I read a book that suggested to become aware of your thoughts and take any negative thought captive. I loved the idea, and shared with my colleagues and loved ones that I would love for them to point out if I was saying something that wasn’t uplifting, putting myself down etc.⁠ ⁠ It’s amazing what happens when you commit to such a fast. I became very aware of my own thoughts. Whenever I noticed a negative thought, I told myself what to think (the truth) instead. It has changed my life.⁠ ⁠ Words create worlds. What you think and say matters. Speak words full of LIFE. Affirmations are great to get into the habit of proclaiming love, life and joy over yourself, others and situations.⁠ To continue on a positive note: did you know you can download my ebook ‘Delicious Dressings’ for FREE?! Link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastpayhip. ⁠ What affirmation(s) do you love most? Share in the comments and let’s encourage one another. xx⁠ Pictured is my raw focaccia recipe. Part of my new book that will be released next year among many other scrumptious recipes 💞⁠ ⁠ #rawvegan #veganfit #vegan #motivation #health #lifestyle #encouragement #inspiration #rawfood #rawplantbased #rawfoodimmersion #voedingsdeskundige #gezondedarmen #plantaardig #veganfood #plantbased #focaccia #lactosefree #soyfree #rawveganfocaccia #glutenfree #healthyfood #wordsoflife #plantpower #affirmations #glutenvrij #healthygut #sosfree #blackfriday #rawfoodfeast
If you love to eat fruit, but at the same time fea If you love to eat fruit, but at the same time fear fruit, then I've got news for you, fruit is life giving and you need it bountifully. ⁠ ⁠ Your body is made to function mainly on fructose, those beautiful sugars found in fruit and plant food.⁠ Unfortunately, there are so many misconceptions about fruit. One of the tragic myths is that fruit sugars cause diabetes. Diabetes is not a sugar issue. However, it could be rightfully labeled as a fat issue.⁠ If you love delicious food, its health benefits, and encouragement, then Raw Food Immersion' is for you! ⁠ You get 30% off this amazing ebook right now with code rawfoodimmersion30. Go to the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastpayhip ⁠ Topics covered are the sugar and fat myth, the power of raw food, health benefits of leafy green smoothies, how to find your why, the truth about health, how to deal with social gatherings, and more! Unlock tips, hacks, and affirmations to successfully embrace healthy habits.⁠ ⁠ #rawvegan #veganfit #vegan #motivation #health #lifestyle #thetruthabouthealth #inspiration #rawfood #highcarblowfat #rawplantbased #lovewins #voedingsdeskundige #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #ebook #plantpower #rawfoodrecipes #rawfoodimmersion #glutenvrij #healthygut #sosfree #rawfoodfeast⁠

Puur Natuurlijk Leven – Finalist LekkerVega Kookboekverkiezing 2020

Bestel nu het kookboek Puur Natuurlijk Leven.

Puur Natuurlijk Leven is interessant voor smulpapen die van lekker en puur eten houden en graag meer willen weten over het belang van een gezonde(re) levensstijl. De recepten zijn ideaal voor mensen die genieten van plantaardig voedsel, maar ook de doorgewinterde carnivoor zal z’n tanden willen zetten in recepten zoals Indiase samosa quiche, romige za’atar champignonragout of bijvoorbeeld een kurkuma kikkererwtomelet met Oosterse dressing.

Nu met gratis verzending binnen Nederland en België.

https://ohmyfood.nl/wp-content/uploads/2021/03/Vierkant-final-2e-LEKKER-VEGA-IG-post-final.mp4

Puur Natuurlijk Leven

Blijf op de hoogte

Creating recipes for my new book is such a joy 🤩 I love how ideas pop into my mind and then the development begins, followed by testing, tasting, and most of all enjoyment. This is an omelet filled with wilted spinach, marinated mushrooms (keep an eye out for this recipe, it’s coming soon!), juicy tomatoes, spring onion, and fresh cilantro. It’s 100% raw. It’s 100% delicious. It’s 100% healthy. Post a 💕 in the comments if you want to let your teeth sink into this one 🙋‍♀️ PS turn on the reminder so that you get notified on the day the delicious marinated mushrooms recipe drops 💕 xx #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #inspiration #rawfood #highcarblowfat #rawplantbased #lovewins #voedingsdeskundige #plantaardig #veganfood #plantbased #healthfood #lactosefree #soyfree #springonion #glutenfree #healthyfood #rawveganrecipe #plantpower #rawfoodrecipes #rawveganomelet #glutenvrij #healthygut #sosfree #rawfoodfeast
Living foods offer the best and easiest solution t Living foods offer the best and easiest solution to strengthen your gut microbiome. That's because raw fruit and plant foods are full of elements, such as vitamins, minerals, amino acids, enzymes, and fiber.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiber is fuel to your gut microbiome. Your gut plays a vital role in your overall health, as a huge part of your immune system will weaken, or strengthen, by the condition your gut is in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that animal products are completely void of any fiber whatsoever? Yup, that's right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need fiber desperately. Every single day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An easy and simple way to strengthen your gut microbiome is by adding sprouts to your smoothies, salads, and soups, to name a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next week I’ll be sharing things you didn’t know about your immune system in my free newsletter Raw Food Feast News. Gut health is vitally important for a strong immune system. Simply sign up through the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastnews. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy gut, happy you 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawvegan #veganfit #vegan #motivation #health #lifestyle #wholeness #inspiration #rawfood #highcarblowfat #rawplantbased #saladoftheday #voedingsdeskundige #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #salad #plantpower #rawfoodrecipes #rawfoodimmersion #glutenvrij #healthygut #weightloss #rawfoodfeast
Do you want to set yourself up for successful holi Do you want to set yourself up for successful holidays and an amazing New Year full of health and wellness? I've got you covered!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you LOVE scrumptious recipes, fitness routines, fun courses, beauty tips, raw vegan guides, and all that sort of goodness, then get your hands on the Vegan Foodie Bundle while it lasts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check the link in my bio @rawfoodfeast for more info or click here bit.ly/veganfoodiebundle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawvegan #veganfit #vegan #motivation #health #lifestyle #eatclean #inspiration #rawfood #highcarblowfat #rawplantbased #fitness #courses #plantaardig #veganfood #plantbased #sprouts #lactosefree #rawveganrecipes #microgreens #holiday #healthyfood #ebookbundle #plantpower #rawfoodrecipes #rawfoodimmersion #veganfoodiebundle #healthygut #weightloss #rawfoodfeast⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @healthylittlevittles @vegan_punks @nomadicjuicer @ms.fitvegan @bear_with_girl @fruityeva @selfhealinginspiration @healthydynamiclife @rawintuition @leahpetersfitness @rawcrush @rawchefyin @yesbabyilikeitraw @veganwhat @perfectfoodsinc
The holidays can be tricky for quite some people, The holidays can be tricky for quite some people, because you get bombarded with products that are sold as foods, and sometimes even as health foods, which can look so appealing and hard to say ‘no’ to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However it is so easy, and a whole lot of fun, to enjoy year-round, including holidays, amazing healthy options. The difficulties we face are the habits that have been formed over the years that feel so normal and comfortable, and the system that influences our minds with the ‘norm’.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing is that you have a choice to say ‘yes’ to a life that you want. A life that you choose. One that is filled with wonderful healthy food, deep sleep, enough exercises, and more of that goodness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a life that you want. A life that you love. Today is the perfect day for change. Lesgooo 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A GREAT way to enjoy more scrumptious salads on a daily or regular basis is by adding a delicious dressing. Grab your free copy of ‘Delicious Dressings’ today via the link in my bio @rawfoodfeast or click here bit.ly/rawfoodfeastpayhip. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawvegan #veganfit #vegan #motivation #health #lifestyle #wholeness #inspiration #rawfood #highcarblowfat #rawplantbased #saladoftheday #voedingsdeskundige #plantaardig #veganfood #plantbased #sprouts #lactosefree #soyfree #microgreens #glutenfree #healthyfood #salad #plantpower #rawfoodrecipes #rawfoodimmersion #glutenvrij #healthygut #weightloss #rawfoodfeast
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