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  • Recept: Lupineburgers met Portobellobroodjes

    maart 31, 2021 /

    Zet je tanden in deze overheerlijke vegan lupineburgers met portobellobroodjes. You won't be sorry.

    Lees verder
    Mirjam

  • Pittige Witte Bonensoep

    december 20, 2020 /

    Zin in een goedgevulde, verwarmende soep? Look no further: Pittige Witte Bonensoep it is.

    Lees verder
    Mirjam

  • Chickpea Tofu in Satésaus

    december 18, 2020 /

    Indonesisch eten is enorm genieten en deze chickpea tofu in satésaus is dat zeker ook. Hoera.

    Lees verder
    Mirjam

  • No Waste Groentebouillon

    december 9, 2020 /

    Geïnteresseerd in duurzaamheid en een lekkere basis voor no waste groentebouillon? Look no further

    Lees verder
    Mirjam

  • Pompoen Fondue

    december 1, 2020 /

    Feest of geen feest: pompoen fondue is altijd een goed idee. Simpel om te maken en o zo lekker!

    Lees verder
    Mirjam
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RECIPE TIME | SAVE FOR LATER Let’s make some sa RECIPE TIME | SAVE FOR LATER Let’s make some salad wrapped in disguise, because that’s what a good wrap is, right?! These easy to make zucchini wraps are downright DELICIOUS. I make them regularly as they are perfect as lunch, dinner or on the go. Beach day or picknick in the park? Make wraps and bring them along. EASY like that. This recipe makes 2 HUGE wraps or 4 smaller ones. I personally always make 2 of them, because I like to jam pack my wraps with tons of GOODNESS and treat it as a main meal. Recipe zucchini wraps 500 g zucchini, peeled and chopped 2 tbsp nutritional yeast 2 tbsp psyllium husk 1 tbsp ground flax seed 1 tbsp chia seed 1 tsp oregano or other herbs you like Blend all the ingredients in a food processor until all the zucchini is completely smooth. Divide the batch in to 2 equal portions and spread it out evenly over 2 non stick sheets. The best thickness is about 1/4”. Dehydrate the wraps on 145 F for 2 hours. Flip them unto other dehydrator trays, remove the non stick sheet carefully and dehydrate for another 2-4 hours. The wraps don’t need to be completely dry to be done. I like them best when they are still a little soft, but ready to be wrapped. Now the FUN part begins! Filling them up. I always start with a healthy homemade spread and build my wrap from there with leafy greens, fruit like cucumber, bell pepper and avocado. Shredded carrot, beet and/or cabbage and sprouts are also perfect add-ons. Roll your wraps, cut them in half and let your teeth sink in. I always LOVE to hear how you like my recipes and if you happen to shoot a pic and make a post, it would be lovely if you tag @puurnatuurlijkleven to let me in on the fun 💕🌿🙏🏻💛🎉 Drop your FAVORITE fillings in the comments and let’s inspire one another with tasty options. Enjoy xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #meatless #gezondedarmen #rawveganrecipe #healthyvegan #plantaardig #vegansofinstagram #veganfood #plantbased #picoftheday #salad #healthy #foodie #instafood #glutenfree #healthyfood #rawwrap #recipeoftheday #rawzucchiniwrap #plantpower #lactosefree #recipeshare #glutenvrij #healthygut #purenaturallife #puurnatuurlijkleven
Over the years I’ve so often heard people say to Over the years I’ve so often heard people say to me, “Oh you cannot have that...”, when it comes to animal products. The thing is, I can eat everything I want, but I don’t want to eat everything I can, simply because I care about my health. 🌿 I believe with my whole being that we are primarily designed to thrive on a diet of living vibrant food full of enzymes, nutrients and fiber. Enzymes are destroyed in the cooking process and nutritional value decreases. Animal products are void of fiber, full of unhealthy fats, low in nutrients and high in protein and calories, which are factors that can cause declining health. 🌿 We all love succes stories, right? It never gets old hearing someone who was bound to a wheelchair, is walking and jumping again. I love them too, but what I love way more are the stories of people who have decided to embrace a healthy lifestyle to live preventative. People who’ve come to realize in time that vibrant health is true wealth. 🌿 We are created to thrive. We are made to experience this temporary life full of zest, joy and outstanding health. We have been given an abundance of fruit and plant food that feed our cells in the best way possible, cleanse and alkalize our body and energize our being day by day. 🌿 Join your birthright life today if you haven’t yet. Be the succes story of never declining health in your entire life and one who passes onto the eternal realm without sickness, but of old age. Today is the perfect day to start a (high) raw fruit and plant food lifestyle. xx Pictured: raw food bagels with cashew cream, arugula, marinated carrot lox, sprouts, fresh dill and capers. 100% raw. 100% deliciousness. #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #lifestyletips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #bagels #carrotlox #gezondgewicht #glutenvrij #healthygut #recipeoftheday #sosfree #weightloss #puurnatuurlijkleven
TIPS HOW TO FEEL SATIATED ON A (HIGH) RAW FRUIT AN TIPS HOW TO FEEL SATIATED ON A (HIGH) RAW FRUIT AND PLANT FOOD LIFESTYLE People who come to realize that their diet of processed and animal products is anything but healthy and embrace a (high) raw fruit and plant food lifestyle oftentimes fail. This happens almost always because people don’t understand that they don’t eat enough. All of a sudden they are eating true foods which are nutrient dense, low caloric and full of fiber. The body is able to assimilate these healthy foods way quicker than products we aren’t designed for. The low calories in these healthy foods make also that you need more of it. 🌿 Another reason for failing this lifestyle happens because people eat way too many healthy fats. Healthy fats in large quantities aren’t healthy. Ideally you enjoy 10-15% healthy fats tops of your daily total calorie intake. That’s a really sweet spot. 🌿 Larger portions will not be the answer in the beginning, because your body simply can’t handle it yet. It needs to get used to all that good nutrition and fiber. To feel satiated all day long it’s better and needed to focus on more meals a day. Some people will never be able to eat just 2-3 large meals a day to feel satiated and that’s totally fine. I’m one of those people. 🌿 Bottomline is to fuel yourself every single day with tons of ripe high water content fruit and lots of leafy greens. Those need to have most of your attention and furthermore you can enjoy sprouts, veg, seaweeds and some healthy fats from seeds, nuts, avocado and coconut. 🌿 Although I’m not a fan of calorie tracking, it is a great way to get a good understanding of what you need to feel satiated and to learn what foods give you most carbs and fat. You want to eat a high carb (minimum 80% of your daily calorie intake) and a low fat (don't exceed 15% of your daily total calorie intake) diet. That’s the trick. 🌿 Don’t worry about eating too many calories when you enjoy a (high) raw fruit and plant food lifestyle. Instead make sure you eat plenty of calories to feel satiated. When you embrace a high carb and low fat diet you’ll feel like the stars and moon and before you know it you are thriving and feel satiated. xx
LETS TALK FOCUS What you’ll focus on is what wi LETS TALK FOCUS What you’ll focus on is what will have most of your attention and energy. 🌿 When people struggle with signals and symptoms of the body telling them it’s not doing all that well, then most often people tend to go into fight mode. 🌿 The battle is on and all focus goes to the so called disease, which is in reality acidosis and toxicity of the body. A visit to most doctors will bring you home with drugs or other chemicals that suppress instead of heal and will increase the acidity and toxicity in the body. I am telling no one not to see a doctor, let that be clear. 🌿 What a difference it would make though if we would focus on what we truly want: regain health and vitality. We don’t need a fight mode, but a lifestyle change mode instead. 🌿 Fueling the body with nutrient dense food, especially ripe high water content fruit and dark leafy greens, hydrating the cells with fresh pressed juices and water, going to bed in time and get plenty of sleep and rest, daily exercising, letting go of things and situations that cause unneeded stress, applying breathing techniques to create more calmness, speaking life bringing affirmations over oneself and learning what health truly is and how it can be yours. 🌿 You’ll notice a few things when you go into lifestyle changing mode: your outlook on life will become more positive and you’ll have more fun in the process, besides the important fact that your health changes for the better overall. 🌿 Consistency, planning and prepping are key when you want to change your lifestyle. Don’t wait till your body communicates signals and symptoms. Instead choose a preventative journey and let your health bloom throughout life. 🌿 You can do all things. You are loved, strong, beautiful and worthy. #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #healthtips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #cucumbersandwich #beetburger #salad #plantpower #healthinspo #selflove #lekkereten #glutenvrij #healthygut #freshfood #affirmations #weightloss #puurnatuurlijkleven
Recently someone asked me if I am vegan. Personall Recently someone asked me if I am vegan. Personally I don’t like labels and boxes all that much. I explained them and told my diet is based on high raw fruit and plant foods. In response they told me they felt the same way and didn’t care what people eat and that everyone should eat what their heart desires. 🌿 Well... actually I do care. I care a whole lot. If people are in check with what their bodies truly need to be vibrantly healthy, then yes: eat what your heart desires. However it seems that nowadays many people have strayed away from what their bodies need and ask for. 🌿 I want to spread the word what a beautiful healthy lifestyle we are designed for. It’s one of the reasons why I love to share genuine info and useful tips, create delicious recipes, and write (un)cookbooks. I desire for each and everyone to live a healthy lifestyle in body, soul and spirit. 🌿 I do care what people eat and how they live their lives. I believe that the biggest gift we have received is our own free will. It’s important that we respect the individual journey of others, but that doesn’t mean we shouldn’t care about them and their ways. 🌿 The best thing we can do is to lead by example. You be you. I want to see a world full of shining and vibrantly healthy people. What about you? #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #tips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #kelpnoodles #konaberries #salad #plantpower #healthinspo #love #lekkereten #glutenvrij #healthygut #freshfood #sosfree #weightloss #puurnatuurlijkleven
RECIPE TIME | SAVE FOR LATER Mango, tomato and ci RECIPE TIME | SAVE FOR LATER Mango, tomato and cilantro make a perfect salsa that can be added to pretty much everything: wraps, burgers, crackers, salads, but also as a side or dip. A perfect health food that brightens up any dish. One of the reasons why I love salsa, is because it’s so hydrating. It’s important that we enjoy each and every day lots of ripe high water content fruit and clear water to hydrate our cells and to aid digestion. Let’s get fueled and hydrated with this deliciousness 🥭🍅🌿 Salsa recipe 1 big ripe mango, finely chopped 3-4 Roma tomatoes, finely chopped 1/2 cup fresh cilantro, finely chopped 2-3 tbsp lime juice 1/2 tsp cumin powder 1/2 tsp pul biber or chili flakes Mix everything together and let it rest for an hour to let the flavors come together. Enjoy xx • • • • • #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #healthy #soyfree #meatfree #glutenfree #recipeoftheday #healthyfood #salsa #rawfoodrecipe #recipeshare #veganfoodshare #nutrition #lekkereten #glutenvrij #salad #rawburger #burger #healthygut #sosfree #weightloss #puurnatuurlijkleven
SAVE FOR LATER | RECIPE TIME Pesto lovers unite, SAVE FOR LATER | RECIPE TIME Pesto lovers unite, ‘cause this recipe is so yum 😁 Don’t we just all love a good pesto?! I like to make mine oil and salt free. Oils aren’t all that great and absolutely not needed to make this scrumptious pesto. Neither is extra added salt. You can use all sorts of ingredients that make your pesto (or other dishes) delicious. Let’s go make some. Beetroot pesto 2 small beetroot (100 g), peeled and chopped 1/2 cup (45 g) walnuts, soaked 2-3 hrs and rinsed 1/4 cup (15 g) nutritional yeast 2 small garlic cloves, minced 1 tbsp coconut vinegar or ACV 1/2 tbsp coconut aminos 1/3 cup (80 ml) water Add all ingredients to a high speed blender and blend until desired consistency. This pesto tastes best when it has some texture to it, so don’t overdo the blending process. Build a beautiful salad, add this gorgeous pesto and sprinkle with some black sesame seeds, use it as a spread on a raw cracker and add slices of cucumber and some sprouts on top or dip your veggies and snack away. Enjoy xx • • • • • #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #wholefoods #healthyvegan #plantaardig #veganfood #plantbased #recipeshare #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #pesto #rawfoodrecipes #recipeoftheday #recipeshare #plantpower #yummyfood #lekkereten #glutenvrij #healthygut #sosfree #weightloss #puurnatuurlijkleven
There are many reasons why I love and embrace a hi There are many reasons why I love and embrace a high raw fruit and plant food lifestyle. Here I’ll share a few of my favorite benefits: It’s energizing to the body. It both gives and saves energy. Fruit and plant foods are easily digested by the body and FUEL the cells with living enzymes and leave all nutrients intact. It’s a win-win situation 🌿 When meals consist mainly out of cooked foods, it causes digestive leukocytosis, meaning that the body responds to it as a foreign organism. Making sure meals mostly consist of raw foods will prevent this unnecessary burden to the immune system 🌿 Ever glowing, healthy skin and hair. Did you know that Ann Wigmore reversed her grey hair back to her NATURAL color through a raw food diet which consisted mainly of fruit, leafy greens and sprouts? 🌿 Inner calm and peacefulness. Burned out adrenal glands can make us feel jacked up, anxious, depressed, down and/or restless. A high protein diet is what destroys our beautiful kidneys and negatively influences our ever so important adrenal glands, the masters of our kidneys. Focusing majorly on raw ripe fruits and leafy greens regenerates our cells. Yes you can RESTORE your health by embracing a (high) raw fruit and plant food lifestyle 🌿 Deep sleep and no dips during any given part of the day. Every morning you can wake up, feeling completely RESTED and REJUVENATED. That infamous dip around 3 or 4 PM, so many people complain about, will belong to the past once you start to eat according to your species Don’t make changes because you feel pressured or out of fear. Make changes because you want to be true to your hearts desires. Do you want to thrive and be healthy? Great! Start by eating ripe high water content fruit, make delicious greens smoothies and enjoy fresh salads with scrumptious dressings. Whether you choose to go raw till 4, high raw or fully raw is completely up to you. Just make sure you choose daily a high carb and low fat intake, meaning a ton of ripe fruit and leafy greens and max 10-15% healthy fats of the total of your daily intake. That‘s the key to a sustainable and healthy fruit and plant food lifestyle.
KEYS TO SUCCESSFUL HEALTHY LIVING Maybe you are KEYS TO SUCCESSFUL HEALTHY LIVING Maybe you are a bit like me and you love to plan as least as possible so that your CREATIVE spirit can free float. Not planning can feel like FREEDOM, but actually planning can create a lot of freedom and success in all sorts of areas in your life. When you want to embrace a HEALTHY lifestyle, make planning and prepping your best friends so that you are always on top of your game. 🌿 plan your meals a few days ahead 🌿 get (most of) your groceries a few days ahead of time 🌿 meal prep what you can meal prep in advance 🌿 make double portions of low fat dressings and sauces to save yourself time 🌿 always have enough ripe fruit on hand to snack on during the day 🌿 eat every single day enough ripe fruit and fresh leafy greens - enjoy them together in a smoothie 🌿 get creative with foods. Today there are so many fun and easy kitchen tools that help you create delicious meals like these romaine lettuce tacos with goodies like mango salsa, sunflower crumble, avocado, microgreens and nacho cheese sauce. Make planning and (meal)prepping your best friends and see your healthy lifestyle BLOSSOM in no time. And remember: we live from a place of ABUNDANCE on a (high) raw fruit and plant food lifestyle. Make fruit and leafy greens your priority every single day, eat plenty, drink enough water, chew well, laugh a lot and be kind to yourself. You’ve got this 💛 xx • • • • • #voedingsdeskundige #rawfood #rawplantbased #rawvegan #transition #gezondedarmen #tips #healthyvegan #plantaardig #vegansofinstagram #veganfood #plantbased #dutchvegan #salad #healthy #foodie #instafood #glutenfree #healthyfood #microgreens #taco #plantpower #selfcare #lekkereten #glutenvrij #healthygut #weightloss #puurnatuurlijkleven

Puur Natuurlijk Leven – Finalist LekkerVega Kookboekverkiezing 2020

Bestel nu het kookboek Puur Natuurlijk Leven.

Puur Natuurlijk Leven is interessant voor smulpapen die van lekker en puur eten houden en graag meer willen weten over het belang van een gezonde(re) levensstijl. De recepten zijn ideaal voor mensen die genieten van plantaardig voedsel, maar ook de doorgewinterde carnivoor zal z’n tanden willen zetten in recepten zoals Indiase samosa quiche, romige za’atar champignonragout of bijvoorbeeld een kurkuma kikkererwtomelet met Oosterse dressing.

Nu met gratis verzending binnen Nederland en België.

https://ohmyfood.nl/wp-content/uploads/2021/03/Vierkant-final-2e-LEKKER-VEGA-IG-post-final.mp4

Puur Natuurlijk Leven

Blijf op de hoogte

RECIPE TIME | SAVE FOR LATER Let’s make some sa RECIPE TIME | SAVE FOR LATER Let’s make some salad wrapped in disguise, because that’s what a good wrap is, right?! These easy to make zucchini wraps are downright DELICIOUS. I make them regularly as they are perfect as lunch, dinner or on the go. Beach day or picknick in the park? Make wraps and bring them along. EASY like that. This recipe makes 2 HUGE wraps or 4 smaller ones. I personally always make 2 of them, because I like to jam pack my wraps with tons of GOODNESS and treat it as a main meal. Recipe zucchini wraps 500 g zucchini, peeled and chopped 2 tbsp nutritional yeast 2 tbsp psyllium husk 1 tbsp ground flax seed 1 tbsp chia seed 1 tsp oregano or other herbs you like Blend all the ingredients in a food processor until all the zucchini is completely smooth. Divide the batch in to 2 equal portions and spread it out evenly over 2 non stick sheets. The best thickness is about 1/4”. Dehydrate the wraps on 145 F for 2 hours. Flip them unto other dehydrator trays, remove the non stick sheet carefully and dehydrate for another 2-4 hours. The wraps don’t need to be completely dry to be done. I like them best when they are still a little soft, but ready to be wrapped. Now the FUN part begins! Filling them up. I always start with a healthy homemade spread and build my wrap from there with leafy greens, fruit like cucumber, bell pepper and avocado. Shredded carrot, beet and/or cabbage and sprouts are also perfect add-ons. Roll your wraps, cut them in half and let your teeth sink in. I always LOVE to hear how you like my recipes and if you happen to shoot a pic and make a post, it would be lovely if you tag @puurnatuurlijkleven to let me in on the fun 💕🌿🙏🏻💛🎉 Drop your FAVORITE fillings in the comments and let’s inspire one another with tasty options. Enjoy xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #meatless #gezondedarmen #rawveganrecipe #healthyvegan #plantaardig #vegansofinstagram #veganfood #plantbased #picoftheday #salad #healthy #foodie #instafood #glutenfree #healthyfood #rawwrap #recipeoftheday #rawzucchiniwrap #plantpower #lactosefree #recipeshare #glutenvrij #healthygut #purenaturallife #puurnatuurlijkleven
Over the years I’ve so often heard people say to Over the years I’ve so often heard people say to me, “Oh you cannot have that...”, when it comes to animal products. The thing is, I can eat everything I want, but I don’t want to eat everything I can, simply because I care about my health. 🌿 I believe with my whole being that we are primarily designed to thrive on a diet of living vibrant food full of enzymes, nutrients and fiber. Enzymes are destroyed in the cooking process and nutritional value decreases. Animal products are void of fiber, full of unhealthy fats, low in nutrients and high in protein and calories, which are factors that can cause declining health. 🌿 We all love succes stories, right? It never gets old hearing someone who was bound to a wheelchair, is walking and jumping again. I love them too, but what I love way more are the stories of people who have decided to embrace a healthy lifestyle to live preventative. People who’ve come to realize in time that vibrant health is true wealth. 🌿 We are created to thrive. We are made to experience this temporary life full of zest, joy and outstanding health. We have been given an abundance of fruit and plant food that feed our cells in the best way possible, cleanse and alkalize our body and energize our being day by day. 🌿 Join your birthright life today if you haven’t yet. Be the succes story of never declining health in your entire life and one who passes onto the eternal realm without sickness, but of old age. Today is the perfect day to start a (high) raw fruit and plant food lifestyle. xx Pictured: raw food bagels with cashew cream, arugula, marinated carrot lox, sprouts, fresh dill and capers. 100% raw. 100% deliciousness. #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #lifestyletips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #bagels #carrotlox #gezondgewicht #glutenvrij #healthygut #recipeoftheday #sosfree #weightloss #puurnatuurlijkleven
TIPS HOW TO FEEL SATIATED ON A (HIGH) RAW FRUIT AN TIPS HOW TO FEEL SATIATED ON A (HIGH) RAW FRUIT AND PLANT FOOD LIFESTYLE People who come to realize that their diet of processed and animal products is anything but healthy and embrace a (high) raw fruit and plant food lifestyle oftentimes fail. This happens almost always because people don’t understand that they don’t eat enough. All of a sudden they are eating true foods which are nutrient dense, low caloric and full of fiber. The body is able to assimilate these healthy foods way quicker than products we aren’t designed for. The low calories in these healthy foods make also that you need more of it. 🌿 Another reason for failing this lifestyle happens because people eat way too many healthy fats. Healthy fats in large quantities aren’t healthy. Ideally you enjoy 10-15% healthy fats tops of your daily total calorie intake. That’s a really sweet spot. 🌿 Larger portions will not be the answer in the beginning, because your body simply can’t handle it yet. It needs to get used to all that good nutrition and fiber. To feel satiated all day long it’s better and needed to focus on more meals a day. Some people will never be able to eat just 2-3 large meals a day to feel satiated and that’s totally fine. I’m one of those people. 🌿 Bottomline is to fuel yourself every single day with tons of ripe high water content fruit and lots of leafy greens. Those need to have most of your attention and furthermore you can enjoy sprouts, veg, seaweeds and some healthy fats from seeds, nuts, avocado and coconut. 🌿 Although I’m not a fan of calorie tracking, it is a great way to get a good understanding of what you need to feel satiated and to learn what foods give you most carbs and fat. You want to eat a high carb (minimum 80% of your daily calorie intake) and a low fat (don't exceed 15% of your daily total calorie intake) diet. That’s the trick. 🌿 Don’t worry about eating too many calories when you enjoy a (high) raw fruit and plant food lifestyle. Instead make sure you eat plenty of calories to feel satiated. When you embrace a high carb and low fat diet you’ll feel like the stars and moon and before you know it you are thriving and feel satiated. xx
LETS TALK FOCUS What you’ll focus on is what wi LETS TALK FOCUS What you’ll focus on is what will have most of your attention and energy. 🌿 When people struggle with signals and symptoms of the body telling them it’s not doing all that well, then most often people tend to go into fight mode. 🌿 The battle is on and all focus goes to the so called disease, which is in reality acidosis and toxicity of the body. A visit to most doctors will bring you home with drugs or other chemicals that suppress instead of heal and will increase the acidity and toxicity in the body. I am telling no one not to see a doctor, let that be clear. 🌿 What a difference it would make though if we would focus on what we truly want: regain health and vitality. We don’t need a fight mode, but a lifestyle change mode instead. 🌿 Fueling the body with nutrient dense food, especially ripe high water content fruit and dark leafy greens, hydrating the cells with fresh pressed juices and water, going to bed in time and get plenty of sleep and rest, daily exercising, letting go of things and situations that cause unneeded stress, applying breathing techniques to create more calmness, speaking life bringing affirmations over oneself and learning what health truly is and how it can be yours. 🌿 You’ll notice a few things when you go into lifestyle changing mode: your outlook on life will become more positive and you’ll have more fun in the process, besides the important fact that your health changes for the better overall. 🌿 Consistency, planning and prepping are key when you want to change your lifestyle. Don’t wait till your body communicates signals and symptoms. Instead choose a preventative journey and let your health bloom throughout life. 🌿 You can do all things. You are loved, strong, beautiful and worthy. #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #healthtips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #cucumbersandwich #beetburger #salad #plantpower #healthinspo #selflove #lekkereten #glutenvrij #healthygut #freshfood #affirmations #weightloss #puurnatuurlijkleven
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