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  • Recept: Lupineburgers met Portobellobroodjes

    maart 31, 2021 /

    Zet je tanden in deze overheerlijke vegan lupineburgers met portobellobroodjes. You won't be sorry.

    Lees verder
    Mirjam

  • Pittige Witte Bonensoep

    december 20, 2020 /

    Zin in een goedgevulde, verwarmende soep? Look no further: Pittige Witte Bonensoep it is.

    Lees verder
    Mirjam

  • Chickpea Tofu in Satésaus

    december 18, 2020 /

    Indonesisch eten is enorm genieten en deze chickpea tofu in satésaus is dat zeker ook. Hoera.

    Lees verder
    Mirjam

  • No Waste Groentebouillon

    december 9, 2020 /

    Geïnteresseerd in duurzaamheid en een lekkere basis voor no waste groentebouillon? Look no further

    Lees verder
    Mirjam

  • Pompoen Fondue

    december 1, 2020 /

    Feest of geen feest: pompoen fondue is altijd een goed idee. Simpel om te maken en o zo lekker!

    Lees verder
    Mirjam
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RECIPE SHARE | SAVE FOR LATER To enjoy a healthy RECIPE SHARE | SAVE FOR LATER To enjoy a healthy (high) raw fruit and plant food lifestyle you do not need a whole lot of equipment, however owning a dehydrator does make this lifestyle for me so much more fun. I create healthy raw wraps, flat breads, burgers, pizza's, bagels and marinate mushrooms, greens and veg for example. For a food lover like myself it adds a beautiful dimension to this lifestyle and it is a great outlet for my creativity. Friday I developed a recipe for you to enjoy: raw eggplant unbake’on. It’s easy to make and you can toss these strips into a salad, on a wrap or make an old fashioned BLT sandwich, without harming your health, nature and the beautiful animals. Recipe raw eggplant unbake’on 1 eggplant himalaya salt Marinade 1 tbsp onion powder 1 small garlic glove, minced 2 tbsp coconut aminos 1 tbsp maple syrup 1/2 tsp chipotle chili powder 1/2 tsp sweet paprika powder 2 tbsp soak water of sundried tomatoes Thinly slice the eggplant using a food processor or mandoline. Sprinkle the eggplant slices lightly with salt and allow them to sit. Adding salt to the eggplant will draw out the water, makes the eggplant during the dehydration process easier crisp and also minimizes the bitter taste of the eggplant. Meanwhile you make the marinade. Combine all the marinade ingredients into a blender and pulse a few times. Gently squeeze out the water of the eggplant and add the slices to a bowl. Add the marinade to the eggplant slices, combine well and marinate for 4 hours in the fridge. Lay out the slices on 1 or 2 dehydrator trays and dehydrate until crisp for about 8-10 hours at 115 F. You can store the eggplant unbake’on in an airtight container for about 3-4 weeks. Enjoy xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #rawveganblt #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #dehydrator #rawfoodrecipe #recipeshare #plantpower #yummyfood #lekkereten #glutenvrij #healthygut #blt #eggplantbacon #recipeoftheday #rawfoodfeast #puurnatuurlijkleven
RECIPE SHARE | SAVE FOR LATER Once I was enjoying RECIPE SHARE | SAVE FOR LATER Once I was enjoying a Pad Thai and papaya salad in Thailand. The waiter came to me and asked with broken English if I liked the food. “It’s amazing,” I replied. “Amazing? What is amazing? You mean delicious?” “Yes, it’s delicious!” This raw Pad Thai is also pure deliciousness and made in no time. The sauce is slightly addicting and can be used with other dishes as well. Enjoy 💛 Recipe raw Pad Thai 400 g zucchini noodles 1 medium carrot, julienne cut 1 red bell pepper, sliced 1 yellow bell pepper, sliced 100 g beet, julienne cut Pad Thai sauce 1/4 cup (60 ml) hot water 1 small red bell pepper, chopped 1/4 cup + 1 tbsp (75 ml) nut paste (preferably homemade) 1 tbsp coconut aminos 1/2 tsp thyme 1 tsp onion powder 1 garlic glove 1/2 tsp pul biber or chili flakes 1 tsp fresh ginger, grated Topping alfalfa sprouts bean sprouts fresh cilantro 1 avocado Combine the zucchini noodles with the carrot slices in a big bowl. Add all the sauce ingredients into a blender and blend till smooth. Divide halve of the noodles, carrot, bell pepper and beet over 2 bowls and add halve of the sauce. Repeat and top the raw Pad Thai with the topping. I always love to hear how you like my recipes and if you happen to shoot a pic and make a post, it’s great if you tag @puurnatuurlijkleven to let me in on the fun 🥰 xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #padthai #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #rawpadthai #rawfoodrecipe #recipeshare #plantpower #yummyfood #lekkereten #glutenvrij #healthygut #salad #weightloss #recipeoftheday #rawfoodfeast #puurnatuurlijkleven
WHY EMBRACE A (HIGH) RAW FRUIT AND PLANT FOOD LIFE WHY EMBRACE A (HIGH) RAW FRUIT AND PLANT FOOD LIFESTYLE? There are so many different views out there when it comes to health. But let me tell you, when you embrace a (high) raw fruit and plant food lifestyle, your body, soul and spirit are in for a treat. 🌿 Cooking destroys the LIFE FORCE, the enzymes, in our food. Also, when we consume more than 51% cooked foods per meal our body responds to it as a foreign organism, thus treating it as an intruder. Therefore it is important to make sure your meals are high or fully raw. 🌿 There is much more to say about this and in my new book I’ll go into more detail, but if you embrace these truths for now and start adding more raw fruit and plant foods, especially leafy greens, into your daily diet you will see IMPROVEMENTS in your health. I cannot wait to hear you being all happy about your glowing skin, shiny hair, increased energy, improved sleep and feeling more HEALTHY overall. 🌿 Start with these tips: • Snack on ripe water rich fruit in the morning and afternoon. The body will digest less water dense food much better when hydrated well. Drinking plenty of water comes into play here too. • Eat a huge jam packed salad for lunch with leafy greens, sprouts, tomato, cucumber, bell pepper, carrot, marinated mushrooms, avocado and whatever else your heart desires. Don’t forget to add a scrumptious low fat dressing on top of it and dive in. • Make sure you eat PLENTY ripe fruit and leafy greens and chew well. Leafy greens are not the same as vegetables and although you might have come to believe you need to eat your veggies (which is great), what you need even more so are your greens like purslane, kale, romaine lettuce, cilantro, spinach and so on. • Sip every single day a big green smoothie with, yes you guessed it, leafy greens! I love to blend apples with spinach, lime, ginger, sprouts and some (coconut)water. • Enjoy the process. You don’t have to get here in one day. Cut yourself some slack. It’s already super awesome you are making changes 💛 🌿 Let me know what changes you’ve made, are making and/or share your tips in the comments so we can inspire, help and encourage each other. xx
THE IMPORTANCE OF FOCUSING ON VIBRANT HEALTH V/S W THE IMPORTANCE OF FOCUSING ON VIBRANT HEALTH V/S WEIGHT LOSS It is true that it’s important that we gain and maintain healthy weight, meaning a low body fat percentage that fits our own unique build. Unhealthy weight makes our body vulnerable, weakening the immune system and is the perfect prescription to attract imbalances in the body. 🌿 One of the issues with focusing on weight loss lies in the fact that chances are big that you don’t learn about proper nutrition and true health. Once you reach your desired weight you think you’re off the hook and in many cases the yo-yo effect starts right there. When you learn to eat according to your species and act upon it, you will become healthier day by day and healthy weight will follow suit. 🌿 A few common issues when focusing on weight loss instead of vibrant health: • You tend to restrict yourself by counting and cutting calories, which sends signals to your body that food is scarce. The body will hold on for dear life to their resources (stored fats) to ‘survive this famine’, which makes it even harder to loose weight and is an unhealthy way trying to reach your fitting body weight. • By restricting your food intake you deprive your beautiful cells of the much needed nutrients it uses to function healthily. Food restriction can cause all sorts of issues like feeling lethargic, restlessness and forms of depression to name a few. • More often than not people will develop an unhealthy relationship with food and odd things like ‘cheat days’ are suddenly days they live for. In reality there is no such thing as a ‘cheat day’, but only such a thing as making choices how you want to nourish (or not) your body in that moment. 🌿 Learning about nutrition and making lasting lifestyle changes are far more effective and wiser. When you embrace a healthy lifestyle, you’ll also develop a healthy mindset overtime and some of its results will be food freedom and healthy weight. Don’t fear eating plenty true food, because ripe fruit, fresh leafy greens and crunchy sprouts are life giving foods. Raw fruit and plant food (high carb low fat) lead to a healthy lifestyle and healthy weight when enjoyed in abundance.
THE TRICKY WORLD OF NATURAL FLAVORS When we see o THE TRICKY WORLD OF NATURAL FLAVORS When we see on a label of a so-called health product the ingredient ‘natural flavors’, it sounds wonderful. We love natural and we love flavors. But hold your horses, because natural flavors are a lot of things, but don’t come close to natural and healthy. 🌿 In general natural flavors are full of unhealthy chemical additives and are highly processed. Don’t be surprised if there are up to 100 different chemicals in just one natural flavor. Yup, not a typo, up to 100 different chemicals is no exception. 🌿 One thing those natural flavors do is make you crave more of the product, which results in overeating. Besides that, they tend to be addictive and overstimulate your taste buds, causing to decrease your beautiful sensitivity when tasting real food and can actually make you think they are bland, when in reality they are perfect in taste. 🌿 Organic natural flavors aren’t as crappy as the non-organic natural flavors, but to say they are natural and healthy is not the case. 🌿 The very best thing to do is to buy fresh produce and the next best thing is to learn how to read labels on products to prevent ingesting unhealthy and harmful ingredients. 🌿 Embrace health as your natural birthright, because it is. You are destined for greatness, radiating health and loving relationships. xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #lifestyletips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #healthinspo #fuelyourbody #gezondgewicht #glutenvrij #healthygut #natural #sosfree #weightloss #puurnatuurlijkleven
RECIPE TIME | SAVE FOR LATER Wraps are the perfec RECIPE TIME | SAVE FOR LATER Wraps are the perfect food for lots of occasions. They always look gorgeous and appealing. It’s als the easy ‘bring along wherever you go’ kinda food. 🌿 You can fill them with leafy greens like romaine lettuce (an incredible nutritious piece of greens), watercress or spinach, add fruits like tomato, cucumber, and avocado, and top them with sprouts, fresh herbs and some pickled red onion. Yum. But before we drop all these goodies on there, wraps first deserve a good spread, which will enhance the total flavor experience, helps the greens to stay in place and when you roll them, it keeps the wrap nicely together. 🌿 I adore cashew cream. I make different variations and I love them all. In my upcoming raw food book I’ll share one that is both scrumptious and a blessing to your gut microbiome. What’s not to love about that?! This one is a tad quicker to make and pure deliciousness as well. Let’s go make some… 🌿 Easy cashew cream 1 cup cashews, soaked overnight 1/2 cup water 2 tbsp lime juice 2 tbsp nutritional yeast Other ingredients 1/2 cup raw peas, thawed from frozen, finely chopped 1/4 cup fresh mint leaves, very finely chopped Add the cashews, water, lime juice and nutritional yeast in a high speed blender and blend until completely smooth. In meantime chop the peas and fresh mint leaves and put them in a bowl. Add 3/4 cup cashew cream to the peas and mint and mix well with either a spatula or fork. Store the cashew cream in a glass mason jar, or something similar, in the fridge. 🌿 You can use the leftover cashew cream just as it is or add other goodness to it. This recipe can serve as a base for all sorts of dressings and spreads. Get creative and who knows what amazing combinations you come up with. 🌿 This spread also tastes lovely with my raw zucchini wraps. You’ll find the recipe 6 posts ago. Enjoy 💞🌿💛 xx Pictured: raw pea wraps topped with cashew cream, watercress, avocado, sundried tomato, sprouts and pickled red onions
LET’S TALK ABOUT FAT In today’s world many pe LET’S TALK ABOUT FAT In today’s world many people eat products that are high fat, high-caloric and lacking nutrients. Most products are cooked, thus the enzymes (life force) are destroyed and nutrients decreased. Another downside is that most products are low in or completely void of fiber. 🌿 When you take in lots of energy (calories) from processed and animal products, plus automatically way too much fat, you gain body fat quickly and acidosis will develop rapidly, causing all sorts of health issues. Most people think of body fat in terms of looking overweight, but the truth is that people whom we wouldn’t classify as overweight can also carry way too much body fat than is healthy. Yes: ‘skinny’ people can also be ‘fat’… 🌿 Most people who turn to a (high) raw fruit and plant food diet fear calories and therefor large portions of food. They tend to think that eating small portions and minimize their overall food intake is the way to weight loss and health. I’m here to tell you that this is not the case. In fact you will reach health and your bodies perfect weight quicker by eating your heart out when you enjoy lots of fruit and greens, also known as a high carb and low fat diet. 🌿 Fats should come from whole food, like avocado, coconut, nuts and seeds. Keep processed oils to a minimum or omit completely. Did you know that fat will be stored on your body within minutes without being changed? This means that when we biopsied your waist fat and looked at it under a microscope we could exactly see where the fat came from. It is literally stored as olive oil fat, cows fat or dairy fat. This is not the case when we enjoy the healthy whole food fats provided by nature. They will be processed by the body and undergo moleculair changes so that they can be used as energy, instead of being stored right away. 🌿 To enjoy health and healthy weight, keep your overal fat intake between 10-15% of your total calorie intake per day and your good to go. xx
GREENS ARE A WORLD OF THEIR OWN Did you know that GREENS ARE A WORLD OF THEIR OWN Did you know that there is quite the difference between (dark) leafy greens and vegetables? Oftentimes we refer to fruit and veggies and include in the word ‘veggies’ the greens, like if they are the same or similar. I separate veggies and leafy greens into two groups, because in my opinion (plus a ton of experts and science have come to the same conclusion) leafy greens are way more important to fuel ourselves with than vegetables are. The nutritional value of leafy greens is far more superior than that of vegetables. It’s the reason I make sure I enjoy every single day plenty leafy greens, besides ripe fruit. Quite often vegetables don’t mix well with fruit and can cause bloating, gas and cramps for example. Some people tend to think these issues are solely related to the strength of the gut microbiome. That’s one side, but it doesn’t all boil down to that. It also has largely to do with the four stages of the digestive system (digestion, absorption, utilization and elimination). Leafy greens generally do mix well with fruits like cucumber, tomato, avocado and other fruits, because they need pretty much the same time to be digested and absorbed. So these fruits are great add ons to (dark) leafy greens to be enjoyed as a salad or to fill up a tasty raw wrap with. If you want your health to improve and excel, then enjoy every day lots of raw ripe fruit and fresh (dark) leafy greens to fuel your body with the best nutrients, enzymes and fibers. Pictured: wheatgrass combined with pineapple juice. One of my fav juices. It’s fun and easy to grow wheatgrass at home 🌿 xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #greens #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #weightloss #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #wheatgrass #pineapplejuice #gezondgewicht #glutenvrij #healthygut #microgreens #sosfree #purenaturallife #puurnatuurlijkleven
RECIPE TIME | SAVE FOR LATER One of the JOYS of a RECIPE TIME | SAVE FOR LATER One of the JOYS of a (high) raw fruit and plant food lifestyle is the amazing abundance and variety that is available. I have yet to meet someone who isn’t stoked about all the different produce they have discovered since they embraced this lifestyle. It’s an absolute BLESSING for the body, soul and spirit. I love to make some raw plant sushi from time to time. It’s easy and fun and so TASTY. For rice I enjoy parsnip most, blended with pine nuts for extra creaminess. Like to color your veg rice too? Use some beetroot powder for pink, spirulina for green and turmeric for yellow. Easy like that. Dips are a perfect add on to enhance the total flavor EXPERIENCE. Try this awesome dipping sauce for your next batch of sushi (or add it to a salad!). Recipe Orange Tahin Dipping Sauce 1/4 cup (60 ml) orange juice 2 tbsp tahin 1 tsp coconut aminos 1 tsp fresh ginger, grated Add all the ingredients to a blender and pulse a few times. By chilling the dipping sauce in the fridge for a bit the taste will be even better. With what dish are you going to enjoy this dipping sauce? Enjoy 💛 #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #rawfoodrecipe #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #recipeoftheday #thriveonplants #leafygreens #plantpower #rawvegansushi #vegansushi #gezondgewicht #glutenvrij #healthygut #freshfood #sosfree #purenaturallife #puurnatuurlijkleven
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Puur Natuurlijk Leven – Finalist LekkerVega Kookboekverkiezing 2020

Bestel nu het kookboek Puur Natuurlijk Leven.

Puur Natuurlijk Leven is interessant voor smulpapen die van lekker en puur eten houden en graag meer willen weten over het belang van een gezonde(re) levensstijl. De recepten zijn ideaal voor mensen die genieten van plantaardig voedsel, maar ook de doorgewinterde carnivoor zal z’n tanden willen zetten in recepten zoals Indiase samosa quiche, romige za’atar champignonragout of bijvoorbeeld een kurkuma kikkererwtomelet met Oosterse dressing.

Nu met gratis verzending binnen Nederland en België.

https://ohmyfood.nl/wp-content/uploads/2021/03/Vierkant-final-2e-LEKKER-VEGA-IG-post-final.mp4

Puur Natuurlijk Leven

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RECIPE SHARE | SAVE FOR LATER To enjoy a healthy RECIPE SHARE | SAVE FOR LATER To enjoy a healthy (high) raw fruit and plant food lifestyle you do not need a whole lot of equipment, however owning a dehydrator does make this lifestyle for me so much more fun. I create healthy raw wraps, flat breads, burgers, pizza's, bagels and marinate mushrooms, greens and veg for example. For a food lover like myself it adds a beautiful dimension to this lifestyle and it is a great outlet for my creativity. Friday I developed a recipe for you to enjoy: raw eggplant unbake’on. It’s easy to make and you can toss these strips into a salad, on a wrap or make an old fashioned BLT sandwich, without harming your health, nature and the beautiful animals. Recipe raw eggplant unbake’on 1 eggplant himalaya salt Marinade 1 tbsp onion powder 1 small garlic glove, minced 2 tbsp coconut aminos 1 tbsp maple syrup 1/2 tsp chipotle chili powder 1/2 tsp sweet paprika powder 2 tbsp soak water of sundried tomatoes Thinly slice the eggplant using a food processor or mandoline. Sprinkle the eggplant slices lightly with salt and allow them to sit. Adding salt to the eggplant will draw out the water, makes the eggplant during the dehydration process easier crisp and also minimizes the bitter taste of the eggplant. Meanwhile you make the marinade. Combine all the marinade ingredients into a blender and pulse a few times. Gently squeeze out the water of the eggplant and add the slices to a bowl. Add the marinade to the eggplant slices, combine well and marinate for 4 hours in the fridge. Lay out the slices on 1 or 2 dehydrator trays and dehydrate until crisp for about 8-10 hours at 115 F. You can store the eggplant unbake’on in an airtight container for about 3-4 weeks. Enjoy xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #rawveganblt #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #dehydrator #rawfoodrecipe #recipeshare #plantpower #yummyfood #lekkereten #glutenvrij #healthygut #blt #eggplantbacon #recipeoftheday #rawfoodfeast #puurnatuurlijkleven
RECIPE SHARE | SAVE FOR LATER Once I was enjoying RECIPE SHARE | SAVE FOR LATER Once I was enjoying a Pad Thai and papaya salad in Thailand. The waiter came to me and asked with broken English if I liked the food. “It’s amazing,” I replied. “Amazing? What is amazing? You mean delicious?” “Yes, it’s delicious!” This raw Pad Thai is also pure deliciousness and made in no time. The sauce is slightly addicting and can be used with other dishes as well. Enjoy 💛 Recipe raw Pad Thai 400 g zucchini noodles 1 medium carrot, julienne cut 1 red bell pepper, sliced 1 yellow bell pepper, sliced 100 g beet, julienne cut Pad Thai sauce 1/4 cup (60 ml) hot water 1 small red bell pepper, chopped 1/4 cup + 1 tbsp (75 ml) nut paste (preferably homemade) 1 tbsp coconut aminos 1/2 tsp thyme 1 tsp onion powder 1 garlic glove 1/2 tsp pul biber or chili flakes 1 tsp fresh ginger, grated Topping alfalfa sprouts bean sprouts fresh cilantro 1 avocado Combine the zucchini noodles with the carrot slices in a big bowl. Add all the sauce ingredients into a blender and blend till smooth. Divide halve of the noodles, carrot, bell pepper and beet over 2 bowls and add halve of the sauce. Repeat and top the raw Pad Thai with the topping. I always love to hear how you like my recipes and if you happen to shoot a pic and make a post, it’s great if you tag @puurnatuurlijkleven to let me in on the fun 🥰 xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #padthai #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #rawpadthai #rawfoodrecipe #recipeshare #plantpower #yummyfood #lekkereten #glutenvrij #healthygut #salad #weightloss #recipeoftheday #rawfoodfeast #puurnatuurlijkleven
WHY EMBRACE A (HIGH) RAW FRUIT AND PLANT FOOD LIFE WHY EMBRACE A (HIGH) RAW FRUIT AND PLANT FOOD LIFESTYLE? There are so many different views out there when it comes to health. But let me tell you, when you embrace a (high) raw fruit and plant food lifestyle, your body, soul and spirit are in for a treat. 🌿 Cooking destroys the LIFE FORCE, the enzymes, in our food. Also, when we consume more than 51% cooked foods per meal our body responds to it as a foreign organism, thus treating it as an intruder. Therefore it is important to make sure your meals are high or fully raw. 🌿 There is much more to say about this and in my new book I’ll go into more detail, but if you embrace these truths for now and start adding more raw fruit and plant foods, especially leafy greens, into your daily diet you will see IMPROVEMENTS in your health. I cannot wait to hear you being all happy about your glowing skin, shiny hair, increased energy, improved sleep and feeling more HEALTHY overall. 🌿 Start with these tips: • Snack on ripe water rich fruit in the morning and afternoon. The body will digest less water dense food much better when hydrated well. Drinking plenty of water comes into play here too. • Eat a huge jam packed salad for lunch with leafy greens, sprouts, tomato, cucumber, bell pepper, carrot, marinated mushrooms, avocado and whatever else your heart desires. Don’t forget to add a scrumptious low fat dressing on top of it and dive in. • Make sure you eat PLENTY ripe fruit and leafy greens and chew well. Leafy greens are not the same as vegetables and although you might have come to believe you need to eat your veggies (which is great), what you need even more so are your greens like purslane, kale, romaine lettuce, cilantro, spinach and so on. • Sip every single day a big green smoothie with, yes you guessed it, leafy greens! I love to blend apples with spinach, lime, ginger, sprouts and some (coconut)water. • Enjoy the process. You don’t have to get here in one day. Cut yourself some slack. It’s already super awesome you are making changes 💛 🌿 Let me know what changes you’ve made, are making and/or share your tips in the comments so we can inspire, help and encourage each other. xx
THE IMPORTANCE OF FOCUSING ON VIBRANT HEALTH V/S W THE IMPORTANCE OF FOCUSING ON VIBRANT HEALTH V/S WEIGHT LOSS It is true that it’s important that we gain and maintain healthy weight, meaning a low body fat percentage that fits our own unique build. Unhealthy weight makes our body vulnerable, weakening the immune system and is the perfect prescription to attract imbalances in the body. 🌿 One of the issues with focusing on weight loss lies in the fact that chances are big that you don’t learn about proper nutrition and true health. Once you reach your desired weight you think you’re off the hook and in many cases the yo-yo effect starts right there. When you learn to eat according to your species and act upon it, you will become healthier day by day and healthy weight will follow suit. 🌿 A few common issues when focusing on weight loss instead of vibrant health: • You tend to restrict yourself by counting and cutting calories, which sends signals to your body that food is scarce. The body will hold on for dear life to their resources (stored fats) to ‘survive this famine’, which makes it even harder to loose weight and is an unhealthy way trying to reach your fitting body weight. • By restricting your food intake you deprive your beautiful cells of the much needed nutrients it uses to function healthily. Food restriction can cause all sorts of issues like feeling lethargic, restlessness and forms of depression to name a few. • More often than not people will develop an unhealthy relationship with food and odd things like ‘cheat days’ are suddenly days they live for. In reality there is no such thing as a ‘cheat day’, but only such a thing as making choices how you want to nourish (or not) your body in that moment. 🌿 Learning about nutrition and making lasting lifestyle changes are far more effective and wiser. When you embrace a healthy lifestyle, you’ll also develop a healthy mindset overtime and some of its results will be food freedom and healthy weight. Don’t fear eating plenty true food, because ripe fruit, fresh leafy greens and crunchy sprouts are life giving foods. Raw fruit and plant food (high carb low fat) lead to a healthy lifestyle and healthy weight when enjoyed in abundance.
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