Oh my food!

  • Home
  • Over mij
  • Oh my food!
  • Contact
  • Home
  • Over mij
  • Oh my food!
  • Contact

Volg mij op Instagram. Leuk!

Fijn om sporadisch nieuws te ontvangen van Oh my food!

  • Recept: Lupineburgers met Portobellobroodjes

    maart 31, 2021 /

    Zet je tanden in deze overheerlijke vegan lupineburgers met portobellobroodjes. You won't be sorry.

    Lees verder
    Mirjam

  • Pittige Witte Bonensoep

    december 20, 2020 /

    Zin in een goedgevulde, verwarmende soep? Look no further: Pittige Witte Bonensoep it is.

    Lees verder
    Mirjam

  • Chickpea Tofu in Satésaus

    december 18, 2020 /

    Indonesisch eten is enorm genieten en deze chickpea tofu in satésaus is dat zeker ook. Hoera.

    Lees verder
    Mirjam

  • No Waste Groentebouillon

    december 9, 2020 /

    Geïnteresseerd in duurzaamheid en een lekkere basis voor no waste groentebouillon? Look no further

    Lees verder
    Mirjam

  • Pompoen Fondue

    december 1, 2020 /

    Feest of geen feest: pompoen fondue is altijd een goed idee. Simpel om te maken en o zo lekker!

    Lees verder
    Mirjam
12345

Zoeken

Instagram

THE TRICKY WORLD OF NATURAL FLAVORS When we see o THE TRICKY WORLD OF NATURAL FLAVORS When we see on a label of a so-called health product the ingredient ‘natural flavors’, it sounds wonderful. We love natural and we love flavors. But hold your horses, because natural flavors are a lot of things, but don’t come close to natural and healthy. 🌿 In general natural flavors are full of unhealthy chemical additives and are highly processed. Don’t be surprised if there are up to 100 different chemicals in just one natural flavor. Yup, not a typo, up to 100 different chemicals is no exception. 🌿 One thing those natural flavors do is make you crave more of the product, which results in overeating. Besides that, they tend to be addictive and overstimulate your taste buds, causing to decrease your beautiful sensitivity when tasting real food and can actually make you think they are bland, when in reality they are perfect in taste. 🌿 Organic natural flavors aren’t as crappy as the non-organic natural flavors, but to say they are natural and healthy is not the case. 🌿 The very best thing to do is to buy fresh produce and the next best thing is to learn how to read labels on products to prevent ingesting unhealthy and harmful ingredients. 🌿 Embrace health as your natural birthright, because it is. You are destined for greatness, radiating health and loving relationships. xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #lifestyletips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #healthinspo #fuelyourbody #gezondgewicht #glutenvrij #healthygut #natural #sosfree #weightloss #puurnatuurlijkleven
RECIPE TIME | SAVE FOR LATER Wraps are the perfec RECIPE TIME | SAVE FOR LATER Wraps are the perfect food for lots of occasions. They always look gorgeous and appealing. It’s als the easy ‘bring along wherever you go’ kinda food. 🌿 You can fill them with leafy greens like romaine lettuce (an incredible nutritious piece of greens), watercress or spinach, add fruits like tomato, cucumber, and avocado, and top them with sprouts, fresh herbs and some pickled red onion. Yum. But before we drop all these goodies on there, wraps first deserve a good spread, which will enhance the total flavor experience, helps the greens to stay in place and when you roll them, it keeps the wrap nicely together. 🌿 I adore cashew cream. I make different variations and I love them all. In my upcoming raw food book I’ll share one that is both scrumptious and a blessing to your gut microbiome. What’s not to love about that?! This one is a tad quicker to make and pure deliciousness as well. Let’s go make some… 🌿 Easy cashew cream 1 cup cashews, soaked overnight 1/2 cup water 2 tbsp lime juice 2 tbsp nutritional yeast Other ingredients 1/2 cup raw peas, thawed from frozen, finely chopped 1/4 cup fresh mint leaves, very finely chopped Add the cashews, water, lime juice and nutritional yeast in a high speed blender and blend until completely smooth. In meantime chop the peas and fresh mint leaves and put them in a bowl. Add 3/4 cup cashew cream to the peas and mint and mix well with either a spatula or fork. Store the cashew cream in a glass mason jar, or something similar, in the fridge. 🌿 You can use the leftover cashew cream just as it is or add other goodness to it. This recipe can serve as a base for all sorts of dressings and spreads. Get creative and who knows what amazing combinations you come up with. 🌿 This spread also tastes lovely with my raw zucchini wraps. You’ll find the recipe 6 posts ago. Enjoy 💞🌿💛 xx Pictured: raw pea wraps topped with cashew cream, watercress, avocado, sundried tomato, sprouts and pickled red onions
LET’S TALK ABOUT FAT In today’s world many pe LET’S TALK ABOUT FAT In today’s world many people eat products that are high fat, high-caloric and lacking nutrients. Most products are cooked, thus the enzymes (life force) are destroyed and nutrients decreased. Another downside is that most products are low in or completely void of fiber. 🌿 When you take in lots of energy (calories) from processed and animal products, plus automatically way too much fat, you gain body fat quickly and acidosis will develop rapidly, causing all sorts of health issues. Most people think of body fat in terms of looking overweight, but the truth is that people whom we wouldn’t classify as overweight can also carry way too much body fat than is healthy. Yes: ‘skinny’ people can also be ‘fat’… 🌿 Most people who turn to a (high) raw fruit and plant food diet fear calories and therefor large portions of food. They tend to think that eating small portions and minimize their overall food intake is the way to weight loss and health. I’m here to tell you that this is not the case. In fact you will reach health and your bodies perfect weight quicker by eating your heart out when you enjoy lots of fruit and greens, also known as a high carb and low fat diet. 🌿 Fats should come from whole food, like avocado, coconut, nuts and seeds. Keep processed oils to a minimum or omit completely. Did you know that fat will be stored on your body within minutes without being changed? This means that when we biopsied your waist fat and looked at it under a microscope we could exactly see where the fat came from. It is literally stored as olive oil fat, cows fat or dairy fat. This is not the case when we enjoy the healthy whole food fats provided by nature. They will be processed by the body and undergo moleculair changes so that they can be used as energy, instead of being stored right away. 🌿 To enjoy health and healthy weight, keep your overal fat intake between 10-15% of your total calorie intake per day and your good to go. xx
GREENS ARE A WORLD OF THEIR OWN Did you know that GREENS ARE A WORLD OF THEIR OWN Did you know that there is quite the difference between (dark) leafy greens and vegetables? Oftentimes we refer to fruit and veggies and include in the word ‘veggies’ the greens, like if they are the same or similar. I separate veggies and leafy greens into two groups, because in my opinion (plus a ton of experts and science have come to the same conclusion) leafy greens are way more important to fuel ourselves with than vegetables are. The nutritional value of leafy greens is far more superior than that of vegetables. It’s the reason I make sure I enjoy every single day plenty leafy greens, besides ripe fruit. Quite often vegetables don’t mix well with fruit and can cause bloating, gas and cramps for example. Some people tend to think these issues are solely related to the strength of the gut microbiome. That’s one side, but it doesn’t all boil down to that. It also has largely to do with the four stages of the digestive system (digestion, absorption, utilization and elimination). Leafy greens generally do mix well with fruits like cucumber, tomato, avocado and other fruits, because they need pretty much the same time to be digested and absorbed. So these fruits are great add ons to (dark) leafy greens to be enjoyed as a salad or to fill up a tasty raw wrap with. If you want your health to improve and excel, then enjoy every day lots of raw ripe fruit and fresh (dark) leafy greens to fuel your body with the best nutrients, enzymes and fibers. Pictured: wheatgrass combined with pineapple juice. One of my fav juices. It’s fun and easy to grow wheatgrass at home 🌿 xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #greens #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #weightloss #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #wheatgrass #pineapplejuice #gezondgewicht #glutenvrij #healthygut #microgreens #sosfree #purenaturallife #puurnatuurlijkleven
RECIPE TIME | SAVE FOR LATER One of the JOYS of a RECIPE TIME | SAVE FOR LATER One of the JOYS of a (high) raw fruit and plant food lifestyle is the amazing abundance and variety that is available. I have yet to meet someone who isn’t stoked about all the different produce they have discovered since they embraced this lifestyle. It’s an absolute BLESSING for the body, soul and spirit. I love to make some raw plant sushi from time to time. It’s easy and fun and so TASTY. For rice I enjoy parsnip most, blended with pine nuts for extra creaminess. Like to color your veg rice too? Use some beetroot powder for pink, spirulina for green and turmeric for yellow. Easy like that. Dips are a perfect add on to enhance the total flavor EXPERIENCE. Try this awesome dipping sauce for your next batch of sushi (or add it to a salad!). Recipe Orange Tahin Dipping Sauce 1/4 cup (60 ml) orange juice 2 tbsp tahin 1 tsp coconut aminos 1 tsp fresh ginger, grated Add all the ingredients to a blender and pulse a few times. By chilling the dipping sauce in the fridge for a bit the taste will be even better. With what dish are you going to enjoy this dipping sauce? Enjoy 💛 #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #rawfoodrecipe #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #recipeoftheday #thriveonplants #leafygreens #plantpower #rawvegansushi #vegansushi #gezondgewicht #glutenvrij #healthygut #freshfood #sosfree #purenaturallife #puurnatuurlijkleven
PRACTICAL BENEFITS OF A RAW FOOD LIFESTYLE “Don PRACTICAL BENEFITS OF A RAW FOOD LIFESTYLE “Don’t you miss cooked food?”, is a common question asked when you eat like I do. Although I am not 100% raw, I do eat hardly any cooked food and currently I am fully raw. But no, I do not miss it or feel like I miss anything else when it comes to my fruit and plant food lifestyle. As a matter of fact, I feel I live from a place of amazing abundance. Every single day I get to enjoy the most ripe and fresh fruits and greens and my energy levels are always through the roof. Besides the many incredible health benefits, there are also lots of practical benefits to a (high) raw fruit and plant food lifestyle: 🌿 You never burn your food, pots or pans or yourself for that matter. All the enzymes are kept alive and the nutritional value and taste is fully left in tact too. 🌿 You save yourself a ton of time in the kitchen. I do love to spend hours in the kitchen prepping and creating recipes, but it’s not necessary. 🌿 There is hardly any waste when eating fruit and plant food and the waste that you have can be composted. Talk about environmental friendliness. 🌿 You’ll discover and/or try all sorts of produce in your search for variety, which is such a blessing. Never opened up a young Thai coconut before? Well, you are in for a treat. 🌿 Easy cleaning. No more baked-on grease that leaves you scrubbing quite some time. No more greasy ceiling, walls and stovetop. Just a quick rinse and you’re good to go. A (high) raw fruit and plant food lifestyle is an amazing win-win situation, because your health will blossom, you get to enjoy an abundance of delicious food, you save time and money and it’s environmental friendly on all levels. What do you love the most about your lifestyle? xx Pictured: raw food quiche filled with marinated fennel, cherry tomatoes and macadamia crumble
RECIPE TIME | SAVE FOR LATER Let’s make some sa RECIPE TIME | SAVE FOR LATER Let’s make some salad wrapped in disguise, because that’s what a good wrap is, right?! These easy to make zucchini wraps are downright DELICIOUS. I make them regularly as they are perfect as lunch, dinner or on the go. Beach day or picknick in the park? Make wraps and bring them along. EASY like that. This recipe makes 2 HUGE wraps or 4 smaller ones. I personally always make 2 of them, because I like to jam pack my wraps with tons of GOODNESS and treat it as a main meal. Recipe zucchini wraps 500 g zucchini, peeled and chopped 2 tbsp nutritional yeast 2 tbsp psyllium husk 1 tbsp ground flax seed 1 tbsp chia seed 1 tsp oregano or other herbs you like Blend all the ingredients in a food processor until all the zucchini is completely smooth. Divide the batch in to 2 equal portions and spread it out evenly over 2 non stick sheets. The best thickness is about 1/4”. Dehydrate the wraps on 145 F for 2 hours. Flip them unto other dehydrator trays, remove the non stick sheet carefully and dehydrate for another 2-4 hours. The wraps don’t need to be completely dry to be done. I like them best when they are still a little soft, but ready to be wrapped. Now the FUN part begins! Filling them up. I always start with a healthy homemade spread and build my wrap from there with leafy greens, fruit like cucumber, bell pepper and avocado. Shredded carrot, beet and/or cabbage and sprouts are also perfect add-ons. Roll your wraps, cut them in half and let your teeth sink in. I always LOVE to hear how you like my recipes and if you happen to shoot a pic and make a post, it would be lovely if you tag @puurnatuurlijkleven to let me in on the fun 💕🌿🙏🏻💛🎉 Drop your FAVORITE fillings in the comments and let’s inspire one another with tasty options. Enjoy xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #meatless #gezondedarmen #rawveganrecipe #healthyvegan #plantaardig #vegansofinstagram #veganfood #plantbased #picoftheday #salad #healthy #foodie #instafood #glutenfree #healthyfood #rawwrap #recipeoftheday #rawzucchiniwrap #plantpower #lactosefree #recipeshare #glutenvrij #healthygut #purenaturallife #puurnatuurlijkleven
Over the years I’ve so often heard people say to Over the years I’ve so often heard people say to me, “Oh you cannot have that...”, when it comes to animal products. The thing is, I can eat everything I want, but I don’t want to eat everything I can, simply because I care about my health. 🌿 I believe with my whole being that we are primarily designed to thrive on a diet of living vibrant food full of enzymes, nutrients and fiber. Enzymes are destroyed in the cooking process and nutritional value decreases. Animal products are void of fiber, full of unhealthy fats, low in nutrients and high in protein and calories, which are factors that can cause declining health. 🌿 We all love succes stories, right? It never gets old hearing someone who was bound to a wheelchair, is walking and jumping again. I love them too, but what I love way more are the stories of people who have decided to embrace a healthy lifestyle to live preventative. People who’ve come to realize in time that vibrant health is true wealth. 🌿 We are created to thrive. We are made to experience this temporary life full of zest, joy and outstanding health. We have been given an abundance of fruit and plant food that feed our cells in the best way possible, cleanse and alkalize our body and energize our being day by day. 🌿 Join your birthright life today if you haven’t yet. Be the succes story of never declining health in your entire life and one who passes onto the eternal realm without sickness, but of old age. Today is the perfect day to start a (high) raw fruit and plant food lifestyle. xx Pictured: raw food bagels with cashew cream, arugula, marinated carrot lox, sprouts, fresh dill and capers. 100% raw. 100% deliciousness. #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #lifestyletips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #bagels #carrotlox #gezondgewicht #glutenvrij #healthygut #recipeoftheday #sosfree #weightloss #puurnatuurlijkleven
TIPS HOW TO FEEL SATIATED ON A (HIGH) RAW FRUIT AN TIPS HOW TO FEEL SATIATED ON A (HIGH) RAW FRUIT AND PLANT FOOD LIFESTYLE People who come to realize that their diet of processed and animal products is anything but healthy and embrace a (high) raw fruit and plant food lifestyle oftentimes fail. This happens almost always because people don’t understand that they don’t eat enough. All of a sudden they are eating true foods which are nutrient dense, low caloric and full of fiber. The body is able to assimilate these healthy foods way quicker than products we aren’t designed for. The low calories in these healthy foods make also that you need more of it. 🌿 Another reason for failing this lifestyle happens because people eat way too many healthy fats. Healthy fats in large quantities aren’t healthy. Ideally you enjoy 10-15% healthy fats tops of your daily total calorie intake. That’s a really sweet spot. 🌿 Larger portions will not be the answer in the beginning, because your body simply can’t handle it yet. It needs to get used to all that good nutrition and fiber. To feel satiated all day long it’s better and needed to focus on more meals a day. Some people will never be able to eat just 2-3 large meals a day to feel satiated and that’s totally fine. I’m one of those people. 🌿 Bottomline is to fuel yourself every single day with tons of ripe high water content fruit and lots of leafy greens. Those need to have most of your attention and furthermore you can enjoy sprouts, veg, seaweeds and some healthy fats from seeds, nuts, avocado and coconut. 🌿 Although I’m not a fan of calorie tracking, it is a great way to get a good understanding of what you need to feel satiated and to learn what foods give you most carbs and fat. You want to eat a high carb (minimum 80% of your daily calorie intake) and a low fat (don't exceed 15% of your daily total calorie intake) diet. That’s the trick. 🌿 Don’t worry about eating too many calories when you enjoy a (high) raw fruit and plant food lifestyle. Instead make sure you eat plenty of calories to feel satiated. When you embrace a high carb and low fat diet you’ll feel like the stars and moon and before you know it you are thriving and feel satiated. xx

Puur Natuurlijk Leven – Finalist LekkerVega Kookboekverkiezing 2020

Bestel nu het kookboek Puur Natuurlijk Leven.

Puur Natuurlijk Leven is interessant voor smulpapen die van lekker en puur eten houden en graag meer willen weten over het belang van een gezonde(re) levensstijl. De recepten zijn ideaal voor mensen die genieten van plantaardig voedsel, maar ook de doorgewinterde carnivoor zal z’n tanden willen zetten in recepten zoals Indiase samosa quiche, romige za’atar champignonragout of bijvoorbeeld een kurkuma kikkererwtomelet met Oosterse dressing.

Nu met gratis verzending binnen Nederland en België.

https://ohmyfood.nl/wp-content/uploads/2021/03/Vierkant-final-2e-LEKKER-VEGA-IG-post-final.mp4

Puur Natuurlijk Leven

Blijf op de hoogte

THE TRICKY WORLD OF NATURAL FLAVORS When we see o THE TRICKY WORLD OF NATURAL FLAVORS When we see on a label of a so-called health product the ingredient ‘natural flavors’, it sounds wonderful. We love natural and we love flavors. But hold your horses, because natural flavors are a lot of things, but don’t come close to natural and healthy. 🌿 In general natural flavors are full of unhealthy chemical additives and are highly processed. Don’t be surprised if there are up to 100 different chemicals in just one natural flavor. Yup, not a typo, up to 100 different chemicals is no exception. 🌿 One thing those natural flavors do is make you crave more of the product, which results in overeating. Besides that, they tend to be addictive and overstimulate your taste buds, causing to decrease your beautiful sensitivity when tasting real food and can actually make you think they are bland, when in reality they are perfect in taste. 🌿 Organic natural flavors aren’t as crappy as the non-organic natural flavors, but to say they are natural and healthy is not the case. 🌿 The very best thing to do is to buy fresh produce and the next best thing is to learn how to read labels on products to prevent ingesting unhealthy and harmful ingredients. 🌿 Embrace health as your natural birthright, because it is. You are destined for greatness, radiating health and loving relationships. xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #lifestyletips #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #lactosefree #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #healthinspo #fuelyourbody #gezondgewicht #glutenvrij #healthygut #natural #sosfree #weightloss #puurnatuurlijkleven
RECIPE TIME | SAVE FOR LATER Wraps are the perfec RECIPE TIME | SAVE FOR LATER Wraps are the perfect food for lots of occasions. They always look gorgeous and appealing. It’s als the easy ‘bring along wherever you go’ kinda food. 🌿 You can fill them with leafy greens like romaine lettuce (an incredible nutritious piece of greens), watercress or spinach, add fruits like tomato, cucumber, and avocado, and top them with sprouts, fresh herbs and some pickled red onion. Yum. But before we drop all these goodies on there, wraps first deserve a good spread, which will enhance the total flavor experience, helps the greens to stay in place and when you roll them, it keeps the wrap nicely together. 🌿 I adore cashew cream. I make different variations and I love them all. In my upcoming raw food book I’ll share one that is both scrumptious and a blessing to your gut microbiome. What’s not to love about that?! This one is a tad quicker to make and pure deliciousness as well. Let’s go make some… 🌿 Easy cashew cream 1 cup cashews, soaked overnight 1/2 cup water 2 tbsp lime juice 2 tbsp nutritional yeast Other ingredients 1/2 cup raw peas, thawed from frozen, finely chopped 1/4 cup fresh mint leaves, very finely chopped Add the cashews, water, lime juice and nutritional yeast in a high speed blender and blend until completely smooth. In meantime chop the peas and fresh mint leaves and put them in a bowl. Add 3/4 cup cashew cream to the peas and mint and mix well with either a spatula or fork. Store the cashew cream in a glass mason jar, or something similar, in the fridge. 🌿 You can use the leftover cashew cream just as it is or add other goodness to it. This recipe can serve as a base for all sorts of dressings and spreads. Get creative and who knows what amazing combinations you come up with. 🌿 This spread also tastes lovely with my raw zucchini wraps. You’ll find the recipe 6 posts ago. Enjoy 💞🌿💛 xx Pictured: raw pea wraps topped with cashew cream, watercress, avocado, sundried tomato, sprouts and pickled red onions
LET’S TALK ABOUT FAT In today’s world many pe LET’S TALK ABOUT FAT In today’s world many people eat products that are high fat, high-caloric and lacking nutrients. Most products are cooked, thus the enzymes (life force) are destroyed and nutrients decreased. Another downside is that most products are low in or completely void of fiber. 🌿 When you take in lots of energy (calories) from processed and animal products, plus automatically way too much fat, you gain body fat quickly and acidosis will develop rapidly, causing all sorts of health issues. Most people think of body fat in terms of looking overweight, but the truth is that people whom we wouldn’t classify as overweight can also carry way too much body fat than is healthy. Yes: ‘skinny’ people can also be ‘fat’… 🌿 Most people who turn to a (high) raw fruit and plant food diet fear calories and therefor large portions of food. They tend to think that eating small portions and minimize their overall food intake is the way to weight loss and health. I’m here to tell you that this is not the case. In fact you will reach health and your bodies perfect weight quicker by eating your heart out when you enjoy lots of fruit and greens, also known as a high carb and low fat diet. 🌿 Fats should come from whole food, like avocado, coconut, nuts and seeds. Keep processed oils to a minimum or omit completely. Did you know that fat will be stored on your body within minutes without being changed? This means that when we biopsied your waist fat and looked at it under a microscope we could exactly see where the fat came from. It is literally stored as olive oil fat, cows fat or dairy fat. This is not the case when we enjoy the healthy whole food fats provided by nature. They will be processed by the body and undergo moleculair changes so that they can be used as energy, instead of being stored right away. 🌿 To enjoy health and healthy weight, keep your overal fat intake between 10-15% of your total calorie intake per day and your good to go. xx
GREENS ARE A WORLD OF THEIR OWN Did you know that GREENS ARE A WORLD OF THEIR OWN Did you know that there is quite the difference between (dark) leafy greens and vegetables? Oftentimes we refer to fruit and veggies and include in the word ‘veggies’ the greens, like if they are the same or similar. I separate veggies and leafy greens into two groups, because in my opinion (plus a ton of experts and science have come to the same conclusion) leafy greens are way more important to fuel ourselves with than vegetables are. The nutritional value of leafy greens is far more superior than that of vegetables. It’s the reason I make sure I enjoy every single day plenty leafy greens, besides ripe fruit. Quite often vegetables don’t mix well with fruit and can cause bloating, gas and cramps for example. Some people tend to think these issues are solely related to the strength of the gut microbiome. That’s one side, but it doesn’t all boil down to that. It also has largely to do with the four stages of the digestive system (digestion, absorption, utilization and elimination). Leafy greens generally do mix well with fruits like cucumber, tomato, avocado and other fruits, because they need pretty much the same time to be digested and absorbed. So these fruits are great add ons to (dark) leafy greens to be enjoyed as a salad or to fill up a tasty raw wrap with. If you want your health to improve and excel, then enjoy every day lots of raw ripe fruit and fresh (dark) leafy greens to fuel your body with the best nutrients, enzymes and fibers. Pictured: wheatgrass combined with pineapple juice. One of my fav juices. It’s fun and easy to grow wheatgrass at home 🌿 xx #voedingsdeskundige #rawfood #rawplantbased #rawvegan #gezondedarmen #greens #healthyvegan #plantaardig #veganfood #plantbased #dutchvegan #weightloss #healthy #soyfree #meatfree #glutenfree #healthyfood #thriveonfruit #thriveonplants #leafygreens #plantpower #wheatgrass #pineapplejuice #gezondgewicht #glutenvrij #healthygut #microgreens #sosfree #purenaturallife #puurnatuurlijkleven
© 2021 Oh my food!
  • Algemene voorwaarden |
  • Cookiebeleid |
  • Disclaimer |
  • Privacyverklaring
We gebruiken cookies om ervoor te zorgen dat deze site zo soepel mogelijk draait. Als je doorgaat met het gebruiken van deze site, gaan we er vanuit dat je ermee instemt.OkCookiebeleid